anspa: (Default)
anspa ([personal profile] anspa) wrote2011-06-12 01:27 am
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[identity profile] kosolapaya.livejournal.com 2011-06-12 06:27 pm (UTC)(link)
portion sizes:) i am counting calories again:) I have not changed anything in my gym routine, still doing it 1.5 hours twice a week as I was doing before. but I also see you are doing better:)

[identity profile] anspa.livejournal.com 2011-06-13 01:51 pm (UTC)(link)
а что там c free weights? это штангу тягать или чего? или просто машинки с тяжестями?

[identity profile] kosolapaya.livejournal.com 2011-06-14 04:31 am (UTC)(link)
ganteli, na mjache i na skamejke, i shtangochku (me love). mashinki ony nazyvajyt - "equipment":)
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